RESOURCES FOR COPING WITH TRAUMA
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Covering
wars and disasters can be traumatic for journalists, but they're
often either unaware of the impact, or unwilling to admit
it. The effect is likely to be greatest on photographers,
reporters and producers on the scene, but even in newsrooms
far from the disaster area, the stress of longer-than-normal
hours and repeated exposure to graphic video can take a toll. |
Research shows that trauma can have serious, long-term effects on
a journalist's ability to function. Here are some resources that can
help. The events of September 11, 2001,
had a profound effect on journalists involved in the coverage. AJR
has a report on how journalists cope "After
the Adrenaline."
A recent study documents the prevalence of post-traumatic stress
disorder among journalists who have covered wars. The report
by the Freedom Forum (note: this is a PDF document) found that
war correspondents experience a much higher lifetime rate of PTSD
than police officers, a rate of close to 30 percent, almost the
same as combat veterans.
The Dart Center
for Journalism and Trauma at the University of Washington has
advice and resources for newsrooms. Check out Tragedies
and Journalists, a guide for more effective coverage. They also
have a tip-sheet on self-care
for journalists.
Long hours, lack of sleep, and exposure to human suffering raise
the stress level in an already stressful profession. Voice coach
Ann Utterback offers helpful tips on broadcasting
through a crisis. The Columbia Journalism Review also has tips
for journalists on taking
care of yourself.
You may not even know if you're affected by what you've covered,
so check the
warning signs. This list is part of a package by the American
Journalism Review on how journalists confront
the horror they face when doing their jobs. A second piece looks
at with programs to help journalists work
through the anguish.
The Victims and the Media Program at Michigan State University
offers
peer support to journalists.
Joe Hight, managing editor for the Daily Oklahoman, dealt with
stress in his newsroom after the Oklahoma City bombing. Read his
reflections and tips for dealing with journalists who are hitting
"The Wall."
The Committee to Project Journalists has a downloadable Guide
to Reporting in Dangerous Situations (in .pdf format). The European
Journalism Center has resources for reporters covering
dangerous situations.
The Poynter Institute has advice
for traumatized journalists from a clinical psychologist.
Journalists typically have a delayed reaction to trauma. This Columbia
Journalism Review piece on burnout
examines strategies for coping.
For more general information on post-traumatic stress disorder,
check the National
Center for PTSD. |